Foodie Friday: Eating Less Protein to Build Muscle and Lose Fat | How Much Protein Do You Really Need? - Episode 117

from Fitness, Food, and Freedom · host Jordan Stolz

In today's podcast, I talk about my recent experiment with eating less protein than I usually recommend, and the results I have been seeing. You may be eating more protein than you really need! Be sure to check out my Macro Guide at www.triplefpodcast.com/products Thanks for listening!

Episode metadata supplied by the publisher feed · Published Oct 27, 2017

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Foodie Friday: Eating Less Protein to Build Muscle and Lose Fat | How Much Protein Do You Really Need? - Episode 117

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