Foodie Friday - Plan your meals out episode artwork

EPISODE · Aug 23, 2019 · 1 MIN

Foodie Friday - Plan your meals out

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Hey Hey it's Foodie Friday here at The Guud Company.  I'm going to let you in on a little secret: I always look at the menu online before I go out for dinner (or breakfast or lunch for that matter) I want to make good choices and eat well.  I find that if I arrive to a restaurant hungry (and start with a cocktail) my will power has gone out the window and that Spaghetti Carbonara looks much better than the sauteed scallops over spinach I should be having.  Believe me, I love to splash out on a dinner and order absolutely everything that tastes good regardless of how much it is helping my body.  However, this is once in awhile and if we happen to have a week with alot of entertaining then it's really important to me to make better choices. Another reason I like to pre-plan what I'm eating is because I love spending time with the people I love and never feel like I have enough time with them.  To take 10 minutes at the beginning of the evening to stare at a menu is not what I am after. So foodies, do you look at the menu before head out to a restaurant?  I want to know.  Come share with me on Instagram. www.instagram.com/theguudcompany

Episode metadata supplied by the publisher feed · Published Aug 23, 2019

Embed this episode

NOW PLAYING

Foodie Friday - Plan your meals out

0:00 1:46

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on August 23, 2019.

Can I download this Today’s Gut Health Tip episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!