EPISODE · Aug 23, 2019 · 1 MIN
Foodie Friday - Plan your meals out
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Hey Hey it's Foodie Friday here at The Guud Company. I'm going to let you in on a little secret: I always look at the menu online before I go out for dinner (or breakfast or lunch for that matter) I want to make good choices and eat well. I find that if I arrive to a restaurant hungry (and start with a cocktail) my will power has gone out the window and that Spaghetti Carbonara looks much better than the sauteed scallops over spinach I should be having. Believe me, I love to splash out on a dinner and order absolutely everything that tastes good regardless of how much it is helping my body. However, this is once in awhile and if we happen to have a week with alot of entertaining then it's really important to me to make better choices. Another reason I like to pre-plan what I'm eating is because I love spending time with the people I love and never feel like I have enough time with them. To take 10 minutes at the beginning of the evening to stare at a menu is not what I am after. So foodies, do you look at the menu before head out to a restaurant? I want to know. Come share with me on Instagram. www.instagram.com/theguudcompany
What this episode covers
Hey Hey it's Foodie Friday here at The Guud Company. I'm going to let you in on a little secret: I always look at the menu online before I go out for dinner (or breakfast or lunch for that matter) I want to make good choices and eat well. I find that if I arrive to a restaurant hungry (and start with a cocktail) my will power has gone out the window and that Spaghetti Carbonara looks much better than the sauteed scallops over spinach I should be having. Believe me, I love to splash out on a dinner and order absolutely everything that tastes good regardless of how much it is helping my body. However, this is once in awhile and if we happen to have a week with alot of entertaining then it's really important to me to make better choices. Another reason I like to pre-plan what I'm eating is because I love spending time with the people I love and never feel like I have enough time with them. To take 10 minutes at the beginning of the evening to stare at a menu is not what I am after. So foodies, do you look at the menu before head out to a restaurant? I want to know. Come share with me on Instagram. www.instagram.com/theguudcompany
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Foodie Friday - Plan your meals out
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