EPISODE · Apr 28, 2017 · 24 MIN
Foodie Friday: Tricking the Body - Episode 039
from Fitness, Food, and Freedom · host Jordan Stolz
For today's Foodie Friday episode I answer a listener question about how to trick the body into a calorie deficit when you have been yo-yo dieting for years. I give my favorite tips and tricks, as well as address the issue of prolonged calorie deficits. Thanks for listening and for checking out www.triplefpodcast.com!
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Foodie Friday: Tricking the Body - Episode 039
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