Foodie Friday : Up the Veggies - Today’s Gut Health Tip |...

What this episode covers

Happy Friday Wellness Warriors. You goal for this Foodie Friday is to get more veggies into your diets. Adding chopped vegetables to meatloaf or meatballs, add them to lasagna (spinach, carrots, mushrooms) or any baked pasta dish. A dinner with a protein and 2 vegetables is a great way to get them in. Even if you are having pizza for dinner....load up on the veggies. And eating out, skip the cheesy potatoes and fried guck and ask for a double portion of your vegetable. Easy-peasy!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 5, 2019.

What is this episode about?

Happy Friday Wellness Warriors. You goal for this Foodie Friday is to get more veggies into your diets. Adding chopped vegetables to meatloaf or meatballs, add them to lasagna (spinach, carrots, mushrooms) or any baked pasta dish. A dinner with a...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.