EPISODE · Mar 19, 2023 · 11 MIN
Food’s Connection To Our Mental Health
from Viewpoints Radio · host Marty Peterson, Gary Price, Evan Rook, Ebony McMorris | AURN
You’re probably familiar with the saying: ‘You are what you eat.’ It’s no secret that the foods we consume directly correlate to how we feel, look and more. But there’s more to food than just providing us with energy and nourishment. A lack of certain nutrients can exacerbate depression, anxiety, and other mental health disorders. We speak with food expert and author, Mary Beth Albright about food’s intimate connection to how we feel. Learn More: https://viewpointsradio.org/foods-connection-to-our-mental-health Linktr.ee | Apple Podcasts | YouTube | SpotifyFacebook: @ViewpointsOnlineX: @viewpointsradioInstagram: @viewpointsradioFull ArchiveContact UsAffiliates & National Syndication Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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You’re probably familiar with the saying: ‘You are what you eat.’ It’s no secret that the foods we consume directly correlate to how we feel, look and more. But there’s more to food than just providing us with energy and nourishment. A lack of certain nutrients can exacerbate depression, anxiety, and other mental health disorders. We speak with food expert and author, Mary Beth Albright about food’s intimate connection to how we feel. Learn More: https://viewpointsradio.org/foods-connection-to-our-mental-health
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Food’s Connection To Our Mental Health
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