Foods that can help you heal after surgery

What can you eat to help you heal well after reconstruction surgery? In this pod Luan talks to nutritionist, Associate Professor Teresa Mitchell-Paterson, about what food choices you can make to help support your recovery from surgery. Luan and Teresa talk about·      Foods that may support wound healing·      How you can hydrate after surgery·      Foods to help with constipation·      Can you have coffee?·      What about chocolate?!·      How to ease back into eating after your op Links for this pod·      Where to find Teresa·      By Rosie Instagram account·      Eat Well Guide·      My Fitness Pal app·      Cancer Council counselling·      Box breathing Where you can find Luan:InstagramWebsiteLinkedIn If you’ve found any of the content upsetting, please reach out and get help. Breast Cancer Network Australia has a free confidential helpline – 1800 500 258. Beyond Blue has a range of free resources online, or you can call them 24/7 on 1300 224 636. The information in this podcast does not constitute medical advice. For personalised medical or health advice you should seek a consult with an appropriately qualified health or medical professional, or a FRACS qualified surgeon. Check with your healthcare team and a healthcare professional before taking any herbs, vitamins, and other dietary supplements. Post-production ‘shine’ by Paddy @ Goosing Sounds Ltd (UK) Hosted on Acast. See acast.com/privacy for more information.