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Foods that help PMS - 90

EPISODE · Mar 18, 2021 · 20 MIN

Foods that help PMS - 90

from The Nutrition Show · host Mary Purdy, MS, RD, Nutrition Expert and Dietitian | Hocus Focus Media

Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol! For more info and links check out our Show Notes: https://marypurdy.co/90/

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Foods that help PMS - 90

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