Foods That Help Skin Stay Strong As You Age

What this episode covers

Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dryness, bruising, and thinning skin are often connected to what’s happening internally and how real food nutrition can help support stronger, healthier skin naturally.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 30 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on May 25, 2026.

What is this episode about?

Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.