Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health, and which foods are best for helping fight anxiety, depression and stress. We also discuss the gut-brain connection, how to treat leaky gut issues, supplements, and more!  Show blog here: https://drleaf.com/blogs/news/podcast-281-a-scientific-guide-on-foods-that-reduce-anxiety-depression-ptsd-with-nutritional-psychiatrist-dr-uma-naidoo For more info on Dr. Uma: https://umanaidoomd.com OFFERS FROM OUR SPONSORS: -Four Sigmatic (my fav coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Blinkist app: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. PODCAST HIGHLIGHTS: 1:43 What is nutritional psychiatry? 4:38, 6:25 This is your brain on food 5:16 Why we need to be careful of just labeling certain mental health disorders 12:30 The gut-brain romance 16:40 Food & seasonal affective disorder 17:05 Is the Mediterranean diet good for our brains? 20:00 Leaky gut & nutritional psychiatry 27:40 How nutrition can empower you & make you feel more in control of your mental health 29:00 Supplements & mental health 33:20 Dietary fiber, fermented foods & anxiety 38:00 Why we need to be careful of quick-fix solutions 39:00 Insomnia & nutritional psychiatry 41:30 How we can help manage PTSD & ADHD using certain foods ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources.  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information.