Foods to Help Heal a Brain Injury - Dishing Up Nutrition ...

What this episode covers

After a concussion or traumatic brain injury, many people are told to rest and wait it out. But that is only part of the picture. In this episode of Dishing Up Nutrition, licensed dietitians Britni Vincent and Brandy Buro share how real food nutrition can play a powerful role in brain recovery. They explain what happens in the brain after injury, why inflammation and blood sugar balance matter, and which foods and supplements may help support healing.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 36 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on March 30, 2026.

What is this episode about?

After a concussion or traumatic brain injury, many people are told to rest and wait it out. But that is only part of the picture. In this episode of Dishing Up Nutrition, licensed dietitians Britni Vincent and Brandy Buro share how real food...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.