Foods To Manage Holiday Stress - Dishing Up Nutrition

What this episode covers

With the hustle and bustle of the end of the year, how are you going to use your kitchen wisdom to manage holiday stress? In today’s show, we’ll talk about how the food you eat impacts your mood, your resiliency, your sleep, and ultimately your stress levels, during an already stressful time of year. Learn how what you have in your fridge and pantry can be part of your stress reduction plan and get inspired with some meal and snack ideas to help you navigate all the activities and festivities in the coming month.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 39 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on December 4, 2023.

What is this episode about?

With the hustle and bustle of the end of the year, how are you going to use your kitchen wisdom to manage holiday stress? In today’s show, we’ll talk about how the food you eat impacts your mood, your resiliency, your sleep, and ultimately your...

Can I download this Dishing Up Nutrition episode?

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