Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan (Way Back Wellness Wednesday)

Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's throwback episode from 2023 where Nicole Bendayan, Certified Nutritionist, gives us the answers!   Want to get in touch with Nicole or take her masterclass?   Follow Nicole on Instagram/TikTok: @nicole.bendayan Nicole's website: https://www.nicolebendayan.com/   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.