Foolish Ways To Waste Your Time And Money In Therapy

Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe And you'll get all my awesome bonus episodes, most recent is on why yelling at the kids is a good way to turn your wife off if you've been getting laid too much recently! For more discussion about these topics, join my secret Facebook group: https://www.facebook.com/becomesupporter/DrPsychMom For therapy, contact us at www.bestlifebehavioralhealth.com Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ Today I discuss cognitive errors that even the smartest people make in therapy, such as:  1. 50 sessions with a therapist I don't really make progress with is better than 5 with a therapist that I do make progress with 2. There's no urgency in fixing my marriage unless we are about to divorce 3. A therapist knows exactly what I need to work on by mind reading so it's okay to not share what I'm really hoping to work on (it's shameful and she ought to magically pick it up anyway) 4. My partner is the problem! Let's talk only about them to distract from talking about me. 5. A therapist is magical so no matter what defenses I put up, s/he can move around them and get into my psyche without any effort on my part And more!