Foot strength, Balance, and Vitality with Tom Michaud, DC

In this comprehensive discussion, acclaimed biomechanics expert Dr. Tom Michaud underscores the crucial role of foot strength in health and well-being. As a chiropractor that has worked with multiple Olympians, he knows his stuff, but it doesn’t only apply to Olympians. You and me, those exercising or wishing they could do it more safely, and for ages teen to elderly can all find something engaging in this conversation.  He outlines the significance of foot, leg, lower back and diaphragmatic strengthening in enhancing balance, averting falls, and its links with conditions such as plantar fasciitis and low back pain. The discourse explores a variety of topics including the influence of footwear, the personalized use of orthotics, and the benefits of minimalist shoes, along with recommended stretching techniques and exercise to improve foot strength. Additionally, Michaud shares his life philosophy promoting enjoyment, consistent sleep and exercise routines, and a low-inflammatory diet. Dr Tom’s website for a great collaboration on research and protocols: https://www.humanlocomotion.com/Link to the Toe Pro Platform for foot and ankle strengthening: https://www.humanlocomotion.com/product/toepro-foot-ankle-exercise-platform/*Use the code DRBECCA for a 10% discount!Diaphragm strengthening device:Amazon.com: Breather Pink │ Natural Breathing Exerciser Trainer for Drug-Free Respiratory Therapy │ Breathe Easier with Stronger Lungs │ Guided Mobile Training App Included : Health & HouseholdDr Tom’s 5 exercises to help with aging (or getting back into exercise): The Sarcopenia Workout: 5 Simple Exercises to Prevent Age-Related Muscle Loss00:00 Introduction and Gratitude01:06 Introducing the Guest: Dr. Tom Michaux01:49 The Importance of Research in Health and Movement02:36 Discussion on Various Health Topics03:05 Appreciation for Dr. Tom's Contributions03:49 Beginning of the Interview with Dr. Tom04:10 Dr. Tom's Transition from Clinical Practice to Research06:02 Discussion on Exercise and Health06:35 The Role of Walking and Running in Health07:01 The Impact of Exercise on Longevity10:04 The Importance of Strengthening Exercises20:10 Discussion on Balance and Coordination34:43 The Role of Toe Strength in Balance38:58 The Power of Muscle Exercise in Lengthened Positions39:44 Understanding the Role of Resistance Bands in Exercise40:21 The Golden Rule in Sports Medicine40:52 The Importance of Peronial Muscles in Running42:39 The Connection Between Peroneal Muscles and Plantar Fasciitis43:26 The Prevalence and Treatment of Plantar Fasciitis47:43 The Role of the Medial Gastroc in Plantar Fasciitis53:10 The Debate on Footwear and Orthotics01:04:36 The Importance of Diaphragm Strength in Low Back Pain01:10:47 Final Thoughts on Vitality and Wellness