Football Season with Shantal Lamelas

from Throttle Therapy with Katherine Legge · host iHeartPodcasts

On this episode of Throttle Therapy, Katherine Legge is joined by Red Envelope Sports partner Shantal Lamelas, to discuss how she became one of the few female agents certified with the NFL. She gives insight into how boutique sports agency Red Envelope works collaboratively to support athletes during and after their careers. Also, Katherine and Shantal share their fitness philosophies and their love for adventure.See omnystudio.com/listener for privacy information.

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How long is this episode of Throttle Therapy with Katherine Legge?

This episode is 47 minutes long.

When was this Throttle Therapy with Katherine Legge episode published?

This episode was published on November 18, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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