Footwear and Orthotics with Jordan Cardoza - 68

In this episode we asked Jordan, @dr.jcardozadpt, about what to look for when selecting the proper footwear, how minimalist shoes affect athletic performance and implications in rehabilitation, and differences between custom and over the counter orthotics. Timestamps 9:18- What elements to look for when examining shoes 14:56- Generic team shoes 18:53- What is minimalist footwear and how should it be used 20:52- Minimalist shoes in rehabilitation 25:27- Progressing into minimalist footwear 27:50- Determining if a patient will benefit with orthotics 30:38- Over the counter vs. custom orthotics 32:11- Action Item: What do you want the AT community to know about minimalist footwear? Footwear is more important than you think Work on being barefoot -- Join our AT Corner Facebook Group to comment on this episode and join the conversation with other listeners of the show! https://www.facebook.com/groups/atcornerpodcast Listen on Spotify, Apple Podcasts, or your favorite podcast directory! Linktr.ee/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links Medbridge: Use code ATCORNER to get $150 off your subscription Email us your stories, questions to answer on the show, topics you would like to hear, or just say hi! [email protected] Music: Jahzzar (betterwithmusic.com) CC BY-SA -- -Sandy & Randy