🇮🇷 Footwork Second position Turn in - تمرینی از STOTT Pilates و جوزف پیلاتس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

این متن شامل گفتگویی تخصصی میان فرید غربی و کارولین برژه دو فمینی درباره اصول آناتومی کاربردی و بیومکانیک لگن در ورزش پیلاتس است. تمرکز اصلی این گفتگو بر اهمیت چرخش داخلی ران به عنوان پیش‌نیازی ضروری برای دستیابی به یک چرخش خارجی پایدار و اصولی است. در این میان، نقش عضلاتی مانند تنسور فاشیا لاتا و گلوتئوس مدیوس در ثبات بخشیدن به مفصل ران و جلوگیری از فشار مضاعف بر زانو بررسی می‌شود. نویسنده با تحلیل حرکات روی دستگاه ریفورمر، توضیح می‌دهد که چگونه کنترل دقیق استخوان فمور در حفره لگن مانع از آسیب‌های مفصلی می‌گردد. در نهایت، این منبع بر این باور است که آگاهی بدنی و درک صحیح از عملکرد مفاصل، زیبایی و سلامت حرکت را تضمین می‌کند.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 17 minutes long.

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This episode was published on February 17, 2026.

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