For A Seasonal Clearing Start With The Heart

On the latest episode of the Flirting With Enlightenment podcast, I share ways to do a seasonal clearing to lighten and brighten the heart while also helping bring things into deeper focus. I also share a few insights on simple ways to move more fully into supportive self-care to help the mind, body and spirit through a seasonal transition. Last but not least, I offer a few basics about Aryuvedic medicine and how understanding your unique body type/tendencies helps tremendously in improving inner balance as seasons change.Doing a seasonal clearing doesn’t always have to be something specific or planned. As part of nature, humans naturally connect with the flow of the season, especially if we are tuned into the body and higher self. However, there are ways to ensure we are listening to the right things to make the most of a change in seasons, and step into restoration and balance in a deeper way physically, emotionally and spiritually.