EPISODE · Nov 17, 2023 · 21 MIN
For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting
from Faithfully Fit Motherhood · host Jessica
Science says less calories in; more calories out. While it's true, that may not be true for YOU. Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe. If you've tried diet after diet, and tried to lose the weight, but it just doesn't work, or maybe it works, but it isn't permanent, then it is likely your body doesn't feel ready to make these changes. Let's get back to the basics and talk about the foundations of supporting our internal communication systems so that we can approach the fat loss phase with confidence- and success!Praying this episode helps you! Thank you for listening!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkoutLinksCAMBRIA JOY'S GUT HEALTH VIDEO https://www.youtube.com/watch?v=f1Vy36FakfATAKING CHARGE OF YOUR FERTILITY BY TONI WESCHLERhttps://www.indigo.ca/en-ca/taking-charge-of-your-fertility-20th-anniversary-edition-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health/9780062326034.html?s_campaign=goo-SmartShop_Books_EN&gclid=CjwKCAjwvrOpBhBdEiwAR58-3K4kKUZcrxW1_INN8ISA7nfmTBFR81YE4j3gVdRJzUyU0KZkVBxtQhoCe_AQAvD_BwE&gclsrc=aw.ds
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Science says less calories in; more calories out. While it's true, that may not be true for YOU. Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe. If you've tried diet after diet, and tried to lose the weight, but it just doesn't work, or maybe it works, but it isn't permanent, then it is likely your body doesn't fe...
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For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting
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