For Episode 100, I Took My 18 Year Old Self For A Beer, Gym Session, and A Meal

To celebrate 100 episodes of In Shape Radio, I thought I'd combine some fitness and personal reflections with a new idea!In this episode, I took my 18 year old self for a beer, a gym session and a meal.Over a beer, I explain 5 things I'm glad I did in life and should do again, along with 5 things I did which I would avoid if I had another pop.Over a gym session, I explain 5 things I'm glad I did in the gym and should do again, along with 5 things I did which I would avoid if I had another pop.Over a meal, I explain 5 things I'm glad I did with my nutrition and should do again, along with 5 things I did which I would avoid if I had another pop.Thank you so much for coming to listen to me - 100 episodes feels like a decent achievement and I wouldn't keep sharing if I didn't get your feedback - so thank you!