For Fast Turns, Engage the Core

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

We will be continuing our work on our Free and Backturns. After using our final pull to propel ourselvestoward the turn, we engage our core to initiate thesomersault.#swimming #turnpractice #turns #somersault #nlscakVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

What this episode covers

We will be continuing our work on our Free and Back turns. After using our final pull to propel ourselves toward the turn, we engage our core to initiate the somersault. #swimming #turnpractice #turns #somersault #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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For Fast Turns, Engage the Core

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This episode was published on March 5, 2024.

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