For Fast Turns, Engage the Core

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

We will be continuing our work on our Free and Backturns. After using our final pull to propel ourselvestoward the turn, we engage our core to initiate thesomersault.#swimming #turnpractice #turns #somersault #nlscakVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published Mar 5, 2024

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For Fast Turns, Engage the Core

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