EPISODE · Jan 20, 2022 · 3 MIN

For Fighters, Is ONE Run Enough?

from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick

Many fighters struggle to adapt their training program to suit their personal weekly schedule...  A schedule that’s VASTLY different to a full time fighter out in Thailand. In this short podcast, I explain more by way of a worked example from Jamie.  Podcast episode show notes and further resources at https://heatrick.com/2022/01/20/for-fighters-is-one-run-enough/

Episode metadata supplied by the publisher feed · Published Jan 20, 2022

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For Fighters, Is ONE Run Enough?

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