For Me, It’s Frasier

I had insomnia for years. YEARS. It had it’s benefits, but then was often filled with challenges that I sometimes wondered if I’d ever escape. It took concerted effort to find what would work, for sure. But during the process I also discovered an unconventional thing that helps put me to sleep. Every. Time. It’s remarkable! Do you have one? Do you need one? A technique, a tactic, a sleep inducer? Well, let’s see if any of these help. Or at least help you towards finding your own. This turned into part one of what is going to be a series on unconventional sleep tips: Beginning with the 10-3-2-1-0. Glad you’re here! (Get some rest!) C