For My Over-thinkers - 5 Tools to Squash the Spiralling Thoughts

Over-thinking? Been there. Still go there sometimes. That's why I built these tools.This episode came straight out of a one-on-one coaching session and what came up felt too good not to share. I'm walking you through five techniques for breaking the overthinking spiral, including some for right in the thick of it and some to build into your life before it even hits.I also get a little vulnerable in this one. Skin rash, no makeup, going out into the world anyway and seeing what happened when I actually ran the experiment. Spoiler: no one cared as much as I thought they did. They never do.If you've got an overthinker in your life, send this their way. And if you can be the person for their "dice" (listen to get the reference), the one who gives real feedback and not just hype, even better.Catch you on the flip side!!