For One's Self - Tea with Mara

What this episode covers

Dharma Talk and Meditation on the topic of Sakkaya Ditthi, and some ways that we can understand and work with it. The guided meditation is based on a method of squeezing in this deep practice into just 9 minutes a day for those who are "too busy to meditate" which Joseph Goldstein has taught. I hope you'll enjoy this talk and time in contemplation!

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Frequently Asked Questions

How long is this episode of Tea with Mara?

This episode is 48 minutes long.

When was this Tea with Mara episode published?

This episode was published on June 18, 2024.

What is this episode about?

Dharma Talk and Meditation on the topic of Sakkaya Ditthi, and some ways that we can understand and work with it. The guided meditation is based on a method of squeezing in this deep practice into just 9 minutes a day for those who are "too busy to...

Can I download this Tea with Mara episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.