*FOR TEENS* For Anyone Struggling With Body Image..

This episode is a candid chat about my journey with body image. Beginning with my eating disorder as a teen right through to now - as a 29 year old woman who just got weighed for the first time in years. I share what that experience was like for me and some tips on how I've helped beat the negative voice in my head that tells me 'my body isn't enough' 'you should be skinnier' 'you need to lose weight' - because I know I'm not the only one who hears those negatives thoughts and can sometimes feel overwhelmed by them. Life is too short to live it hating your body, so please tune into this episode and use it as inspiration for your own journey to self love and acceptance. You can hate yourself skinny, but you can never hate yourself happy - that takes internal work that begins between your ears. Want to feel more confident and less stressed every day? Learn more about my personalised teen coacing programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin