FOR TEENS When Thoughts Start Spiralling..

Episode 157 of the Okay, Now What? - With Kate Gladdin podcast, hosted by Kate Gladdin, titled "*FOR TEENS* When Thoughts Start Spiralling.." was published on August 23, 2021 and runs 38 minutes.

August 23, 2021 ·38m · Okay, Now What? - With Kate Gladdin

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Episode Description

Ever get caught up in a whirlwind of ''what ifs'' where your brain spins over every worst case scenario that could possibly happen? Tune into today's episode to learn simple strategies on how to calm your thoughts down when your mind is anxiously catastrophizing over what could go wrong.

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