*FOR TEENS* Why Meditation Isn't A Waste of Time - With Mindset Coach Christian Straka

I am so excited to have Global Mindset Coach for Adidas Runners, Christian Strakka, on the show to dispel all the myths that make you feel like you ''suck'' at meditation. He'll explain to you why meditation isn't about trying to feel ''good'' or relaxed, but about building skills of attention, clarity & acceptance that are essential to your mental health & emotional resilience. I personally learned A LOT from what Christian shared and I believe you will too, so jump on & get listening my friends! Christian Straka is a tennis professional with 32 years of experience and in-depth expertise. He played on the international tennis circuit for 10 years and has been coaching professionals on all levels since 2001. For the past decade his focus turned to teaching the integration of mindset skills into sports, which he incorporates in his function as the Global Mindset Coach for adidas™ Runners, as well as with his personal and corporate clients. MindSize is a mindset training program designed to train anyone – from occasional exercisers to world-class athletes – to reach and sustain peak mental and physical performance while engaged in any type of athletic activity. You can check out MindSize online here and connect with Christian on instagram here.