For the 1 A.M. Mind Spiral

This five-minute breathing practice is for caregivers who are stuck in late-night thoughts and need a moment of calm.Using a gentle counted breath and grounding technique, this short reset helps calm the nervous system and release built-up stress.Listen in the middle of the night, when sleep feels far away, or anytime you need to steady yourself and create breathing room.If you need more cancer caregiver support go to https://www.cancercaregiverpodcast.comMentioned in this episode:Caregiver Breathing Room GIft for YouIf Caregiver Breathing Room has helped you find even a few quieter moments, I have a gift for you. I’ve put together two longer guided meditations you can use when five minutes just isn’t enough — a 20-minute Body Scan and a calming Ocean Visualization. They’re completely free, and you can come back to them anytime you need a little more space to settle your body and mind. Get your free Caregiver Breathing Room gift here: https://www.caregiverbreathingroom.com