For The Kudos - #139
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This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for the Maurie Plant Meet 5000m. THE BIG Q The team discusses a question from one of Tess’ athletes, Brad Sawyer, about whether shorter or longer rest during speed sessions is more effective. GIVE SOME KUDOS Jack gives kudos to a special piece of gym equipment, Tess is loving Pilates from Alice Bacquie’s Forerunners app, and Joel is loving pho. TWHSOITWTWATSA Tess isn’t sure about Nicola McDermott’s pre-jump rituals, Joel isn’t sure about Jakob’s recent hype video for the World Indoor Champs, and Jack isn’t sure about a mysterious Facebook thread. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_
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