For The Kudos - #148

Jack, Joel and Tess record over zoom this week as Joel recovers from the flu. TRAINING WEEKS
 Joel updates the listeners on a sad but necessary change of race plan while Tess lays down a solid week of training that opens up the floor for a discussion on Tess approach to training. Jack is all but back to full mileage with his training week, completing a solid threshold that suggests he hasn't lost much fitness during his time on the sidelines. THE BIG Q
 "Friend Of The Show" Bek McAlinden writes in with a question about DNFing in races. The team go deep with their answers. GIVE SOME KUDOS 
 Three rogue submissions this week: Joel sends his kudos to flu tests, Jack's to Ferny Creek and Tess to burning incense. TWHSOITWTWATSA
 Tess submits a possibly controversial take (although it seems supported by the boys) while Joel goes hard on James Magnussen. Jack wraps up with a video that proves why we need field size limits in track races. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_