For The Kudos - #155

This episode is brought to you by Better Beer. TRAINING WEEKS
 FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid airport) to update the listeners on his recent 3000m race. THE BIG Q
 Friend-of-the-show Josh asks how a question on race warm ups. Brett and Joel talk through the different kinds of warm-ups for different races. GIVE SOME KUDOS 
 Joel sends his kudos to a new Pulse Running initiative while Brett highlights the amazing recent performance from Peter Bol. TWHSOITWTWATSA
 To close out the show both Brett & Joel submit race-distance queries at two big recent events. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_