For The Kudos - #193

With Tess back with us permanently she's implemented a new rule: no more detailed episode descriptions that give too much away! You'll just have to listen to hear everything that happens in the EP :) Brett is back at full mileage as Ballarat fatigue sets in later in the week for him. Tess shares the importance of rest days following goal races which allows the body to absorb the race effort. FTK "Friend Of The Show" Chris Barclay submits "THE BIG Q" this week around gym loading and whether or not you should be seeing improvements week after week. In "Give Some Kudos" Tess shouts out a sport close to her heart, Brett hypes up a worm-dance submission from a listener and Joel sends his kudos to a recent music project from a close friend. The episode closes out with three solid "TWHSOITWTWATSA" submissions. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/