For The Kudos - #54

Episode 54 is brought to you by Sydney Marathon: Brett & Joel arrive in the studio to record the final episode of Season 4. The two kick things off by going hard on Jordy Williamsz' famous fish pie before summarising all the great episodes that have dropped on Patreon the past week. Brett has a huge increase in mileage as he explains his "celebrity appearance" training week, while Joel recovers from Albert Park 10k and battles through a threshold workout. The two then catch up with the "Train With FTK" athletes Jolie and Andrew to update the listeners on how they've adapted to their new coaches style of training. As always there's plenty of laughs to be had and a good helping of beneficial advice during the episode before closing out with two awful TWHSOITWTWATSA award recipients.  SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack