EPISODE · Dec 29, 2025 · 5 MIN
For the Ones Who Support Everyone Else
from Radio Headspace · host Headspace Studios
If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt. Learn more about your ad choices. Visit megaphone.fm/adchoices
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For the Ones Who Support Everyone Else
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This episode is 5 minutes long.
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This episode was published on December 29, 2025.
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