FOR THE PERSON STRUGGLING RIGHT NOW | MENTIONS CRISIS & RECOVERY | HELP: findahelpline com

Those seconds in the midst of a spiral really do matter. Hopelessness isn't the end. You can, and you will find the strength to ask for help. ❕️You are not silly. You are not insane. You are not weak. You are tired from carrying a burden too heavy for one mind. 🧠🌏 Wherever you are in the world. Please reach out if you ever feel unsafe with your thoughts. No matter what you think will happen, please reach out:UK – NHS 111 - option 2 | Samaritans 116 123 | Text SHOUT 85258US – Call or text 988Canada – Call or text 988 | Kids Help Phone 1-800-668-6868Australia – Lifeline 13 11 14🌍 findahelpline.com for local support.