For the Wellness Practitioners - Consistency - Solo Episode

In this 3rd part of my solo series I’m talking about Consistency. Once you have clarity about what you offer, who you are, and you get comfortable and have found your preferred way to communicate, how can you do it consistently? Consistency - The practice of doing things over and over again. It can seem boring, it can seem sometimes pointless, it can seem difficult to maintain.I truly believe that being able to hold consistency as a wellness practitioner is so important. In the beginning consistency is the thing that allows you to practice and master your craft. I also believe that consistency generates energy - and that energy helps you and your work build on itself. And that energy and momentum is what I think many practicing in wellness are striving for - what eventually feels like success. And I also recognize that to maintain consistency can feel very different for every person. I think the human design framework is helpful to know what type of person you are, how you use and manage energy - because that can be key to creating the conditions to actually be consistent.And sometimes life happens and consistency wanes - give yourself grace - just like I did releasing this episode 2 weeks later than planner! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe