For When Everything Feels Overwhelming

What actually helps when your brain won’t slow down and everything feels like too much? In this short, calming episode, I’m here to support you through the overwhelm—whether it's from anxiety, stress, burnout, constant overthinking, or just life feeling heavier than usual - and bring you back to the present moment.In this episode you'll find: ✔️ Gentle reminders for when your brain feels overloaded ✔️ Practical guided support to ground yourself, and take one step at a time ✔️ Letting go of pressure to 'fix it all right now'Whether you're lying on your bed unable to move or trying to get through the day with a thousand tabs open in your brain—this episode is your pocket of calm.🔔 Follow the podcast for weekly episodes on anxiety, OCD, and self-trust—plus mini “For When” episodes for the tough moments.Lets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠⁠⁠OCD Recovery Action Plan (course) ⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess