For When Things Feel Hard

Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’.  Today on WithIn I’m sharing what helps me work through these heavier moments of life:  Figuring out ‘the why’ of the struggle you’re facing  Naming the feelings behind the struggles  Let it move through your body  Body positions that aid in releasing and grounding your energy  Mental practices to help you process the moment  Join me in The Practice, a mindfulness library built for your real life.  This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter