For When You Can't Sleep

I know the feeling all too well...The minute you go to bed and close your eyes your mind starts racing.Thinking about what happened today...Thinking about what is to come...The anxiety...The excitement...You toss and turn and just cannot sleep.This is very practice I use in order to calm my mind and drift off into a deep sleep.In this Meditation I'll guide you through total body relaxation and Box Breathing (inhale for four, hold the inhale for four, exhale for four, hold the exhale for four).I hope it helps you realize tomorrow can wait and all you need to do is rest. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer