For When You Feel Overstimulated

In this guided breathing reset for caregivers, Charlotte leads you through a soft humming exhale. This 5 minute breathing exercise uses sound and a longer out-breath to support caregiver stress relief when your body feels keyed up and your mind will not slow down. It is a short breathing meditation for moments when caregiving has left you feeling overloaded.This episode is for moments when:you have been holding in too much and can feel it in your bodyyou are jumping from one need to the next and cannot come downthe sounds, emotions, and pressure around you feel like too muchyou need a quiet reset between caregiving tasksListening InstructionsYou can listen seated, lying down, or wherever you are.Eyes open or closed.Just five minutes to soften your breath and let your body settle.Find more support for caregivers at www.loveyourcaregivinglife.com or for cancer caregivers at www.cancercaregiverpodcast.comMentioned in this episode:Caregiver Breathing Room GIft for YouIf Caregiver Breathing Room has helped you find even a few quieter moments, I have a gift for you. I’ve put together two longer guided meditations you can use when five minutes just isn’t enough — a 20-minute Body Scan and a calming Ocean Visualization. They’re completely free, and you can come back to them anytime you need a little more space to settle your body and mind. Get your free Caregiver Breathing Room gift here: https://www.caregiverbreathingroom.com