For When You Have A Vulnerability Hangover

The shame, the embarrassment, the anxiety, the ruminating thoughts...All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas.My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I experience these feelings often. This meditation is for US to sit with our vulnerability hangover and recognize it just might not be a bad thing after all. 🙏 Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer