For When You’re Having a Bad Day

My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mttBeautiful human, it is okay to feel. We are allowed to have not-so-good days where we feel unmotivated or down and we may know why or we may have no reason at all. In fact, I just had one of those days this last week. Actually, a couple in a row even. 😅Rather than beat ourselves up, I hope you come back to this meditation when you are having one of those days and lean into those feelings and give yourself grace. Remember, we are meant to be on our own team. 🙏Your Mental Health is important. Call or text 988 for Mental Health Support. You are not alone. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer