For Your Best Self - Introduction to Ayurveda with Kim part II

In part II, we explore Ayurvedic solutions for mind, body, gut and skin. Kim shares her story about how she found Ayurveda, explains adaptogens, and how we have many healing solutions we can incorporate in our diet. Kim explains breathing exercises, yoga, oil-pulling, and more things we can do on a daily basis to reduce stress and improve our wellness. For more information, visit our website http://www.foryourbestself.com and sign up for our monthly newsletter .

Episode metadata supplied by the publisher feed · Published Jul 21, 2020

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For Your Best Self - Introduction to Ayurveda with Kim part II

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