For Your Information - Dec 23rd - Hines Center for Spirituality and Prayer

Guests were Danielle Fanfair and Michele Pola with the Hines Center for Spirituality and Prayer. We talked about the effects of stress in today’s world, and the benefits of movement, mindfulness and meditation. We talked about the mental and physical health benefits. How it helps us relate to our environment with compassion in our personal and professional lives, as well as how it can boost productivity, reduce days off due to mental and physical illness, and improve safety, and is increasingly used in various professional fields and disciplines.