Forbrænding | Sådan øger du din forbrænding

from Hybrid Træning & Livsstil · host Jonas Germann

I dag afmystificerer vi forbrænding, gennemgår hvad forbrænding rent faktisk er, hvilke myter der er og hvordan man så rent faktisk kan øge sin forbrænding.5 FATALE FEJL I DIT TRÆNINGSPROGRAM (Gratis guide): https://mailchi.mp/f7c6fb77557c/5fejlguideTimestamps til episoden:00:01:18 - Forstå din forbrænding00:03:41 - Basalstofskifte00:05:16 - Termisk effekt00:06:34 - Fysisk aktivitet00:07:51 - Myter og misforståelser om forbrænding00:09:02 - Alkohol og forbrænding "gå i stå"00:11:48 - Fedt forbrænding for motion00:12:08 - Kosttilskud: Fedtforbrændere00:14:00 - Sådan øger du din forbrændingSend dine spørgsmål til mig her: www.instagram.com/jonas.germann og husk at skrive det er til podcasten.Tak fordi du lyttede med.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 17 minutes long.

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This episode was published on March 28, 2024.

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