Forbrenningsspesial 3 - Fett eller karbohydratforbrenning

Når forbrenner vi mest fett og er det mulig å bare bruke fett som energikilde når vi trener? Trenger vi egentlig karbohydrater i trening? Hva påvirker hvilke næringsstoffer vi forbrenner (karbo og fett) og er det trenbart? Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 22, 2020

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Forbrenningsspesial 3 - Fett eller karbohydratforbrenning

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