Forecasting Your Entire Week - How to Plan Macros for the Week and Weekend

A ripped from the headlines episode where I felt seen! Does this sound familiar? "I had a great week, then on Saturday pool snack happened, then the seafood pasta at dinner then the soft serve ice cream - ahhh!" Guess what? It is the beginning of summer and especially here in New England we want to enjoy every once this short season has to offer. So how the heck do we balance the weekends without completely bombing our progress? In this episode I am sharing how I forecast out the week - meaning how to spread around the theory of an entire week of macros! Yep - not just the day to day set you have, but instead looking ahead, putting more calories/macros to days or events (hello standing Saturday date night! hello beach snacks!) then reverse engineering your week. Because look: you don't want to miss out. But you also don't want to let excuses that you don't have control get in your way of making the progress you want to see. So let this episode give you some of my tried and true tangible tips that I use not only myself but with clients on how we can have our ice cream and eat it too!