EPISODE · Jul 13, 2023 · 35 MIN

Forest Bathing

from Sustainable Minimalists · host Cloud10

Spending time in nature is recreation; it's also restorative and preventative medicine. Enter forest bathing which, like yoga, has been around for centuries and is now gaining newfound popularity amongst those of us who are overexposed, overworked, and overscheduled.On today's show author Ben Page invites us to connect with nature - and ourselves - in a new way.Here's a preview:[5:00] Japan and shirin-yoku: The origins of modern forest bathing[9:00] Why bother? Here's a laundry list of forest bathing's health and wellness benefits[17:00] How to forest bathe, step by step (with newbie questions in rapid fire format)[33:00] Biophilic interior design for wellness Resources mentioned: Healing Trees: A Pocket Guide To Forest Bathing Bringing Nature Inside Can Improve Your Health. Here’s How To Do It. (Via The Washington Post) Episode #352: Growing Joy With Plants --Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Email me and say hello! [email protected] Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Spending time in nature is recreation; it's also restorative and preventative medicine. Enter forest bathing which, like yoga, has been around for centuries and is now gaining newfound popularity amongst those of us who are overexposed, overworked, and overscheduled. On today's show author Ben Page invites us to connect with nature - and ourselves - in a new way. Here's a preview: [5:00] Japan and shirin-yoku: The origins of modern forest bathing [9:00] Why bother? Here's a laundry list of forest bathing's health and wellness benefits [17:00] How to forest bathe, step by step (with newbie questions in rapid fire format) [33:00] Biophilic interior design for wellness Resources mentioned: Healing Trees: A Pocket Guide To Forest Bathing Bringing Nature Inside Can Improve Your Health. Here’s How To Do It. (Via The Washington Post) Episode #352: Growing Joy With Plants -- Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! [email protected]. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

NOW PLAYING

Forest Bathing

0:00 35:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

AI wont be able to steal your personality on Instagram

May 7, 2026 ·8m

Things to start doing immedieately if you're serious about growing on Instagram

Apr 30, 2026 ·13m

Get more people watching your Instagram stories

Apr 23, 2026 ·12m

How to get your content seen by more people

Apr 16, 2026 ·12m

How to get your next 1,000 followers on Instagram

Apr 9, 2026 ·15m

Using your content to grow a waitlist and sell your offers

Apr 2, 2026 ·13m

Similar Podcasts

rEVolution rEVolution by Out of Spec Motoring The discussion of the future of transportation from electric vehicle road trips, ownership stories, battery technology, charging, and anything in-between. Guests come from all sides of the transportation sector to share their thoughts and efforts on sustainable transport. rEVolution Podcast is brought to you by Out of Spec Motoring. The Up and to the Right | Small Business | Practical, Actionable, Sustainable Improvements beyond50percent Welcome to Up and to the Right, the no-nonsense podcast where we blend your passion with proven business principles and practical tips, empowering you to create the impact and success you envision.Hosted by Stephen Krausse, the show covers what matters to small business owners, startups, and people interested in becoming entrepreneurs. No buzzwords and no hyped-up trends!A graduate of Colorado State University's College of Business, Stephen has an academic background that compliments over 25 years of business operations and management experience. He started his first business as a freshman in college in 1987, recording and producing demo tapes for local bands. Since that time, he’s been involved with numerous successful small businesses, including the operation and management of a niche high-tech company with customers and suppliers worldwide.As a business professional by education and trade, he works with select business owners to blend their passion with proven principles, givi The Ruby Furst Show Ruby Furst My name is Ruby, Certified Nutrition Specialist (CNS), Certified Somatic Practitioner and Holistic Health Coach.The Ruby Furst Show takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness. This podcast offers you a space to reflect, grow and learn about how to create authentic sustainable change in your life.Here, I will be sharing the key nuggets of knowledge & insight I have gained along my personal and professional journey.If you are enjoying the show, please subscribe, rate and review on your experiences! The Business Of Influence Karan White Being an influencer is no longer just a hobby or a side gig. It’s now a legitimate career and this has given rise to a new industry with its own set of challenges, but also so much opportunity. Despite the growth of the industry, there is a notable absence of established career paths and professional training available, which is why I’ve created this podcast. Each Tuesday, I’ll help you learn with confidence the tried and tested strategies that have generated millions in revenue for my clients across the globe. This podcast is dedicated to helping influencers navigate the business side of things, providing insights and guidance on everything from contracts and negotiations to branding and marketing. I believe that by sharing knowledge and experience, I can help you build a sustainable long-term career in the industry with secure and stable income streams.Stay tuned for solo episodes on all things brand partnerships, product development, media, and publishing, all through the len

Frequently Asked Questions

How long is this episode of Sustainable Minimalists?

This episode is 35 minutes long.

When was this Sustainable Minimalists episode published?

This episode was published on July 13, 2023.

What is this episode about?

Can I download this Sustainable Minimalists episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!