Forest Bathing and Grounding

from Riding with the window down... · host Chris Doelle

Today’s podcast discussed two practices that have been gaining attention for the potential health benefits: forest bathing and grounding. Forest bathing, or Shinrin-yoku in Japanese, involves immersing oneself in nature with the help of sight, touch, smell, and sound. It is associated with lowered cortisol levels, improved mood, and a boost to the immune system. […] The post Forest Bathing and Grounding appeared first on Riding with the window down....

Episode metadata supplied by the publisher feed · Published May 9, 2023

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